Don't feast after your fast...


Don’t feast after your fast - How to stay healthy during Ramadan!

During the long, hot, summer Dubai days of a ‘Healthy Ramadan’ self discipline is important for selecting food & drinks wisely. The longest day of fasting this year can be up to 15 hours! It is therefore important to plan your meals ahead of time to ensure you include adequate nutrients, hydration and rest. Try to stay as close as possible to your normal ea